Mindful Connection: 40 Days of Self Care
Wed, Jan 18, 2017 7:00 pm - 8:15 pm
Join us for a Free 1/2 hour talk January 11 at 7pm
& January 13 at 12pm to meet with Kim & Mary, learn more about this dynamic program
Cultivate self-care while connecting with others to bring ease & joy to your everyday life. The deep healing benefits of regular practice restore vitality and energy. Begin anew.
You will have a choice of two weekly group meetings as well as, unlimited access to yoga and meditation classes here at Innerlight and all three All That Matters studios. Whether you go once a week or twice a day, attention and connection to yourself and your practice can have profound impacts. Students report best results with two or more yoga classes a week.
Learn to meditate in a safe and nurturing environment among like-minded individuals.
Begin or deepen your personal yoga practice.
Develop practices that strengthen and heal the body and mind.
Foster self-acceptance, lovingkindness and compassion.
Connect with yourself and others.
Yoga, strengthens your body, to become more flexible. Meditation fosters inner stillness, focus and clarity. Community provides direct support and direction with consistent practice.
The 40 Day program practice is supported in the studio with weekly meetings and many options for a wide variety of classes at two studios.
Cost: $295 (SAVE $10 - Register Online and Use Code Facebook 40)
Discounted price of $250 for graduates of 40 Day programs, MBSR, and YTT